Strong Women, Strong Bones on tap

New Milford Hospital will offer a Strong Women, Strong Bones program, a nationally recognized fitness program for middle-aged and older women, in the coming weeks.

Sessions will meet twice a week for seven weeks at three sites in the New Milford area.

In New Milford, classes will meet Mondays, Wednesdays and Fridays. Participants will select two classes per week, from 10 to 11:15 a.m. Sept. 8 to Oct. 24 at New Milford Hospital on Elm Street.

In Washington, classes will meet Mondays and Wednesdays from 2 to 3:15 p.m. Sept. 8 to Oct. 22 at the Washington Senior Center in Bryan Plaza.

In Kent, classes will meet Tuesdays and Thursdays from 10 to 11:15 a.m. Sept. 9 to Oct. 23 at the Kent Specialty Care Center at 46 Maple St.

The cost is $85 per seven-week session, and the fee is prorated if someone joins midseason.

For information and registration, call Lisa Marie, program manager, at 860-614-1737 or visit