Adelka Polak will offer a complete strengthening and Pilates class in the coming days in Sherman.

Classes will meet Tuesdays beginning July 23 and Sundays beginning July 28, both at 5 p.m. at the Jewish Community Center, 9 Route 39 South.

Classes are $17, with five or 10 class cards available, with the first class free.

For more information, call 860-355-8050.