Intuitive movement classes with Lisa Lent will be offered at ah Yoga in New Milford in the coming days.

Classes will be held Saturdays from 11:30 a.m. to 12:30 p.m. beginning March 3 and Tuesdays from 4:30 to 5:30 p.m. beginning March 6.

Lent, LMT, GFI, will lead the drop-in classes at the Bank Street studio (www.ahyogacenter.com).

The classes are geared toward individuals who dislike exercise, and who want to gently improve posture, flexibility and overall vitality.

Beginning April 2, a class will be held at the Children’s Movement Center on Pickett District Road in town from 10:30 to 11:30 a.m.

Pre-registration for that class is required by calling 860-605-4043 or by visiting www.intuitivemovementct.com.

Lent is a spiritual philosopher, poet, dancer and integrative energy and bodyworker.