Costable, a health coach, opened the business last August.
The class will focus on easy, healthy cooking, with an empahsis on spring.
Grilled romaine, a green dressing, warm brown rice salad, ratatouille and dessert will be made.
All dishes are free or meat, dairy, soy, wheat, gluten and nut free.
A hands-on demonstration will be followed by sampling of the food.
The fee is $20.
For more information and RSVP, email firstname.lastname@example.org.
The Business Buzz is a Spectrum feature for local businesses to announce openings, anniversaries, personnel changes and other news. Information should be mailed or dropped off at The Greater New Milford Spectrum, 45B Main St., New Milford, CT 06776; faxed to 860-350-6794; or emailed to email@example.com.