Self-proclaimed "moderately lazy biker" Rick Sowash has written and published "The Moderately Lazy Biker's Guide to Litchfield County (and just beyond)."

The book is available for $4.95 at Bank Street Book Nook in New Milford and Bike Express on Bridge Street.

The author, a Cincinnatian who summers in West Cornwall, has identified and ridden 16 routes in the Litchfield Hills that will appeal to the moderately lazy biker

For more information, visit www.sowash.com.